校友会于6月27日举办《40岁后如何保持健康和活力》讲座
Alumni organized a talk : Ageing Strong after 40
An insightful discussion with Marc Ha (ACE Certified Physical Trainer cum Elderly Exercise Specialist, from DHS Class of 1989) on how to stay strong, healthy, and resilient in the years ahead.
The talk is conducted in English.
We had an enriching and insightful session on “Ageing Strong After 40”, where our speaker and fellow alumni shared valuable knowledge, practical tips, and personal insights on embracing a healthier and more fulfilling journey as we grow older.
The session highlighted the importance of taking proactive steps in maintaining our physical health, mental well-being, and overall quality of life. Participants gained useful perspectives on building healthy habits, staying active, and preparing ourselves to age with strength, confidence, and purpose.
A big thank you to our speaker for generously sharing your expertise and experiences, and to all participants for your active involvement and thoughtful discussions.
